PLANO DE TREINOS – PLANO MENSAL

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Sobre o curso

Training plan designed according to your individual needs, according to your physical conditions and routine. A personalized plan for you, which will be updated monthly.

Course Content

Sugestão de suplementos

  • Whey protein
  • Pré treino

Exercícios Membros Inferiores – Academia –

Exercícios Membros Superiores – Academia

Exercícios Abdominal

Treinadora Fran Winter – contato

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